Helping people to live in a healthier body, mind and environment. To ultimately change lives for the better.

What's MFJ?

My Fitness Journey is a body transformation lab in Brussels. We're specialized in muscle growth, fat loss and building stamina.

Where the model of other gyms is mostly to sign you up, yet not show up, we do the opposite. We want you to show up and get the results you desire.

With a personalized approach we make a plan that fits your goals and lifestyle. Both on fitness and nutrition, and we keep you accountable in the process.

What workouts do we do?

We have several type of workouts and we'll personally advice which we'd recommend to you for your situation and goals. We offer

Full body fitness (weight & hypertrophy training)
Hyrox
Boxing
Pilates

All workouts are in a small group (max 8 people) or 1-on-1 setting. You're always personally guided by a coach and the workouts are efficient (45 minutes). We track what you do with each workout, so we can progressively overload over time. And you have flexibility in your schedule, or the type of workout you want to choose.

What makes us different?

Small groups gives you a personal training experience, without the price tag.
Science based methods of training, no BS exercises or diets.
Build for busy people with a packed schedule. Flexible & time efficient workouts.
You're surrounded by a real community, with regular member events and competitions
An full body analysis every 3 weeks, showing your body fat, muscle mass in detail
A diet that you can stick to, based on a system, not a restrictive meal plan.
If you didn't liked fitness before, just come and try it, the VIBE is awesome!

Your coaches

Hanna Jabali Adeh

Hi! I'm specialized and educated on personal training (by NASM) and sports psychology. I love the science based approach to fitness and nutrition.

Certified Personal Trainer (NASM),
Sports psychology certified (NHA),
Personal trainer for over 7 years

Giuseppe Jung

I teach exactly how to lose weight, gain muscle and get energized. In secret, I am actually a fitness nerd.

In my free time, I read scientific articles and watch lectures of professors in physiology, neuroscience and nutrition science.

Certified nutritionist,
Certified Personal Trainer
Personal trainer for over 8 years,
European champion in kickboxing